BPLA Strength
BPLA Strength
A progressive strength training class designed to increase strength, prevent injury, and build lean muscle.
A progressive strength training class designed to increase strength, prevent injury, and build lean muscle.
Type
Full Body/Lower Focus/Upper Focus
Level
All Levels
Duration
60 minutes
Description
A progressive strength training class designed to increase strength, prevent injury, and build lean muscle. This class focuses on functional movement, power output, and body composition improvements to help you shape the body you want.
Type
Full Body/Lower Focus/Upper Focus
Level
All Levels
Duration
60 minutes
Description
A progressive strength training class designed to increase strength, prevent injury, and build lean muscle. This class focuses on functional movement, power output, and body composition improvements to help you shape the body you want.
Type
Full Body/Lower Focus/Upper Focus
Level
All Levels
Duration
60 minutes
Description
A progressive strength training class designed to increase strength, prevent injury, and build lean muscle. This class focuses on functional movement, power output, and body composition improvements to help you shape the body you want.
Type
Full Body/Lower Focus/Upper Focus
Level
All Levels
Duration
60 minutes
Description
A progressive strength training class designed to increase strength, prevent injury, and build lean muscle. This class focuses on functional movement, power output, and body composition improvements to help you shape the body you want.
