Meet the coaches of BPLA
Our Coaches
Whether you’re crushing a Savage Saturday class or working one-on-one to perfect your form, our coaches are active on the floor, focused on your goals, and committed to making sure you feel confident, safe, and empowered every time you step through our doors.
Kyle Flynn, Founder
After playing Football and graduating from the University of San Jose State Kyle moved his focus from the gridiron to the Fitness field. He began working as a Personal Trainer where he found his passion in assisting and coaching others in reaching their fitness goals and creating a healthy lifestyle. Kyle’s fitness and athletic experience comes from 16 years of Football. At San Jose State, Kyle played Safety under Keith Burns and prides himself on being a part of “The Code”. While at San Jose State Kyle was also mentored and coached by Strength and Conditioning Coach Ben Cobian who has been a huge part of Kyle’s success and growth in the Fitness Industry. Kyle is certified through IFPA, IGNITE 360, TRX.
Kyle Flynn, Founder
Sean Flynn, Director of Programming, BPLA Coach
After years of playing multiple sports growing up Sean worked and played his way to receive Division 1 scholarships in both Football and Basketball. After graduating from San Jose State University where Sean played Football, he moved into coaching and personal training. Sean has coached at LA Harbor College, Long Beach City College, and San Jose State University. Currently Sean is the Offensive Coordinator and Strength Coach at Long Beach City College, in addition Sean teaches in the Kinesiology department. Since Sean started coaching in 2011 he has helped numerous kids receive scholarships and continue their education at 4-Year Universities. Sean holds a Masters of Science in Kinesiology with an emphasis on Athletic Performance.
Sean Flynn, Director of Programming, BPLA Coach
Danny Giacomini, Sales Manager, BPLA Coach
Born and raised in Los Altos, California, Danny spent his childhood playing baseball, soccer, flag football, and wrestling with his twin brother Joey. A three-sport athlete in high school, he was also active in theater. At Cal Poly San Luis Obispo, Danny discovered his passion for weightlifting and fitness, transitioning from powerlifting to bodybuilding. With nearly a decade of experience, he now helps others find their own love for exercise. “Seeing the changes in my body and mind after finding the gym has been a major confidence boost for all areas of my life. I’ve grown stronger than I could have imagined, and I want to show people they are capable of anything they set their minds to. My goal is to inspire people to be the best versions of themselves and enjoy the process every step of the way.”
Danny Giacomini, Sales Manager, BPLA Coach
Chelsea Norcio, Social Media Manager, BPLA Coach
Chelsea was born and raised in the South Bay. She played competitive club soccer through her adolescent years and physical fitness has since remained a staple in her life. Chelsea was introduced to BPLA in 2017 when she joined her first 45 to Fit Challenge. Three years lateral—after working in Marketing/Visual Merchandising for 10+ years—she changed career paths to follow her passion for motivating, encouraging and teaching others through fitness as a personal trainer. Along with creating customized programs for beginning to advanced fitness levels, Chelsea pours her heart and soul into every person she works with. She has a strong love for kettle bells and she is the perfect mixture of kindness and grit. Chelsea is NASM and RKC certified.
Chelsea Norcio, Social Media Manager, BPLA Coach
Chris Schmeiser, BPLA Coach
After years of playing many sports such as baseball, soccer and competitive rock climbing, after graduating high school from south bay faith academy Chris found his passion in fitness and nutrition where he has attained becoming a primal health coach through primal blueprint and is certified through NSCA’s National Strength and Conditioning Association. Chris is also is a former nationalist in competitive climbing, former ninja warrior obstacle course tester and current spartan race athlete. Chris’s passion for people and their health drive him every day to help people feel confident happy and feel proud about themselves.
Chris Schmeiser, BPLA Coach
Frankie Perazzola. BPLA Coach
Frankie was born and raised in San Pedro, California. After graduating from Arizona State University in 2015, she was diagnosed with a rare, progressive neuromuscular disease called Friedreichs ataxia (FA). Following her diagnosis, her life changed drastically as she was dependant on a walker and wheelchair for mobility. Through her experience with disability, she discovered the healing power of movement. Despite her progressing condition, Frankie is passionate about helping others adapt exercises, strengthen the mind-body connection, and move to their best ability. She specializes in intentional movement, mobility, and motivation, working with both able-bodied and disabled individuals. Frankie tailors personalized programs by understanding her clients’ unique challenges. She is certified by the American Council on Exercise as a Personal Trainer and as a Pain Free Performance Specialist (PPSC).
Frankie Perazzola. BPLA Coach
Josh Muraida, BPLA Coach
Josh has been involved in sports his entire life. From soccer to volleyball, baseball to climbing 14,000 ft peaks, Josh loves being outside and active. Josh attended the University of Oregon in pursuit of a career in athletics. In turn, his studies led to three seasons in Major League Baseball with Arizona, Baltimore, and Minnesota. After moving home in 2019, Josh worked with the Loyola Marymount Strength and Conditioning program where he learned to combine his analytical background with the physical performance side of athletic movement. Josh loves pushing people to be the best version of themselves each and every day both physically and mentally.
Josh Muraida, BPLA Coach
Justin Doerner, BPLA Coach
Justin is passionate about strength, movement, and helping others reach their fitness goals. As a certified personal trainer and group fitness coach, he specializes in building strength, burning fat, and enhancing performance. A former Rutgers University football player, Justin earned Big East All-Conference, ECAC All-East, and Hampshire Honor Society honors. His competitive experience shapes his training philosophy. As a Golf Digest-certified Golf Fitness Instructor, he helps golfers improve mobility, strength, and power for a more efficient, injury-resistant swing. Whether you're aiming to level up your golf game, build muscle, or boost overall fitness, Justin tailors his coaching to your goals. Outside the gym, he stays active with his wife Tamara and sons Rory and Ricky. His balanced approach ensures clients see results and feel better in their daily lives.
Justin Doerner, BPLA Coach
Melissa McGoldrick, BPLA Coach
Melissa grew up on the East Coast, playing sports and dancing before joining her high school band’s cymbal line. Her passion led her to Drum Corps International and Winter Guard International, where she earned two World Championship Gold and Silver Medals with RCC. She later taught up to eight high school lines and two World Class lines, earning additional championships. After teaching in San Antonio, Melissa shifted career paths and became NASM and TRX certified in 2019. She also completed a 200-hour Yoga Teacher Training at Soho Yoga, expanding her ability to help clients move and feel their best. Now at BPLA, Melissa coaches, co-coaches, offers personal training, and runs the yoga program. She holds NASM, TRX, and 200hr Yoga RYT certifications.
Melissa McGoldrick, BPLA Coach
Ryan Spiwak, BPLA Coach
Ryan Spiwak’s passion for fitness began at 12 through sports performance training. He earned a Bachelor of Science in Biochemistry from Arizona State University, where he was a four-year starter and captain of the ASU rugby team. His rugby career took him around the world, competing in places like Arizona, Los Angeles, Hong Kong, and Japan. As a Certified Strength and Conditioning Specialist (CSCS) and stretch therapist, Ryan helps individuals optimize movement, strength, and well-being. He specializes in mobility, balance, strength training, athletic development, weight loss, and injury prevention. With a diverse athletic background, Ryan combines science-based training with hands-on recovery techniques to enhance performance and longevity. His holistic approach ensures clients achieve their goals while building lasting health habits.
Ryan Spiwak, BPLA Coach
Shannan Hokama, BPLA Coach
Shannan attended Chaminade University of Honolulu where she was a 4-year starter on the Women’s Softball team. She graduated with a B.S. in Criminal Justice and a minor is Psychology. After college Shann’s passion of helping others lead her to become a Behavioral Interventionist for children on the Autism Spectrum. She is now getting a Credential from CSULB in Adapted Physical Education with a goal to individualize and promote fun physical activity for students with disabilities. In December of 2015 Shann decided to try one of BPLA’s 30 day Challenges, and was hooked ever since. After 4 years of being a member, Shann now co-coaches classes, helps with the day to day operations of the gym, and is constantly looking for ways to improve the member experience at BPLA.
Shannan Hokama, BPLA Coach
Sam Korgan, BPLA Coach
Sam graduated from Arizona State University with a B.S. in Kinesiology. A South Bay local, she loves spending time at the beach, surfing, and biking along the strand. She grew up training in various styles of competitive and professional dance, but it wasn’t until college that she discovered her love for strength training. What started as a personal journey to transform her body and build confidence quickly turned into a passion for helping others do the same. After seeing results firsthand and helping friends and family reach their goals, Sam knew she wanted to pursue personal training. From her very first class at Blueprint, she was hooked. The welcoming community, supportive coaches, and Blueprint’s focus on enjoying the journey over chasing perfection deeply aligned with her values. Now, Sam is excited to be part of the team and continue helping members feel strong, confident, and empowered in their own journeys.
Sam Korgan, BPLA Coach
Manny Arbelaez, BPLA Coach
Born and raised in Medellín, Colombia, Manny has always had a love for staying active, but her passion for fitness truly leveled up after having her second child. Something about reclaiming her body and making discipline a top priority while still being a mom kept her hyper-focused and motivated. When she's not coaching or training, Manny loves spending time outdoors with her family and going on trips any chance she gets. Fun fact: she's also been working on The Price Is Right for 15 years! From member to coach, a message from Manny (this one’s personal): “After over a year of sweating it out at The Blueprint LA, I finally took the leap and stepped into the role of coach. This space changed my life physically, mentally, and emotionally. I’ve built strength, confidence, and a second home here. Now, I get to pay it forward. My goal is to create the same welcoming, empowering experience for others that I had walking in as a member. Let's train hard, connect, and keep building this incredible community together.”
Manny Arbelaez, BPLA Coach
Our Coaches
Whether you’re crushing a Savage Saturday class or working one-on-one to perfect your form, our coaches are active on the floor, focused on your goals, and committed to making sure you feel confident, safe, and empowered every time you step through our doors.
Kyle Flynn, Founder
After playing Football and graduating from the University of San Jose State Kyle moved his focus from the gridiron to the Fitness field. He began working as a Personal Trainer where he found his passion in assisting and coaching others in reaching their fitness goals and creating a healthy lifestyle. Kyle’s fitness and athletic experience comes from 16 years of Football. At San Jose State, Kyle played Safety under Keith Burns and prides himself on being a part of “The Code”. While at San Jose State Kyle was also mentored and coached by Strength and Conditioning Coach Ben Cobian who has been a huge part of Kyle’s success and growth in the Fitness Industry. Kyle is certified through IFPA, IGNITE 360, TRX.
Kyle Flynn, Founder
Sean Flynn, Director of Programming, BPLA Coach
After years of playing multiple sports growing up Sean worked and played his way to receive Division 1 scholarships in both Football and Basketball. After graduating from San Jose State University where Sean played Football, he moved into coaching and personal training. Sean has coached at LA Harbor College, Long Beach City College, and San Jose State University. Currently Sean is the Offensive Coordinator and Strength Coach at Long Beach City College, in addition Sean teaches in the Kinesiology department. Since Sean started coaching in 2011 he has helped numerous kids receive scholarships and continue their education at 4-Year Universities. Sean holds a Masters of Science in Kinesiology with an emphasis on Athletic Performance.
Sean Flynn, Director of Programming, BPLA Coach
Danny Giacomini, Sales Manager, BPLA Coach
Born and raised in Los Altos, California, Danny spent his childhood playing baseball, soccer, flag football, and wrestling with his twin brother Joey. A three-sport athlete in high school, he was also active in theater. At Cal Poly San Luis Obispo, Danny discovered his passion for weightlifting and fitness, transitioning from powerlifting to bodybuilding. With nearly a decade of experience, he now helps others find their own love for exercise. “Seeing the changes in my body and mind after finding the gym has been a major confidence boost for all areas of my life. I’ve grown stronger than I could have imagined, and I want to show people they are capable of anything they set their minds to. My goal is to inspire people to be the best versions of themselves and enjoy the process every step of the way.”
Danny Giacomini, Sales Manager, BPLA Coach
Chelsea Norcio, Social Media Manager, BPLA Coach
Chelsea was born and raised in the South Bay. She played competitive club soccer through her adolescent years and physical fitness has since remained a staple in her life. Chelsea was introduced to BPLA in 2017 when she joined her first 45 to Fit Challenge. Three years lateral—after working in Marketing/Visual Merchandising for 10+ years—she changed career paths to follow her passion for motivating, encouraging and teaching others through fitness as a personal trainer. Along with creating customized programs for beginning to advanced fitness levels, Chelsea pours her heart and soul into every person she works with. She has a strong love for kettle bells and she is the perfect mixture of kindness and grit. Chelsea is NASM and RKC certified.
Chelsea Norcio, Social Media Manager, BPLA Coach
Chris Schmeiser, BPLA Coach
After years of playing many sports such as baseball, soccer and competitive rock climbing, after graduating high school from south bay faith academy Chris found his passion in fitness and nutrition where he has attained becoming a primal health coach through primal blueprint and is certified through NSCA’s National Strength and Conditioning Association. Chris is also is a former nationalist in competitive climbing, former ninja warrior obstacle course tester and current spartan race athlete. Chris’s passion for people and their health drive him every day to help people feel confident happy and feel proud about themselves.
Chris Schmeiser, BPLA Coach
Frankie Perazzola. BPLA Coach
Frankie was born and raised in San Pedro, California. After graduating from Arizona State University in 2015, she was diagnosed with a rare, progressive neuromuscular disease called Friedreichs ataxia (FA). Following her diagnosis, her life changed drastically as she was dependant on a walker and wheelchair for mobility. Through her experience with disability, she discovered the healing power of movement. Despite her progressing condition, Frankie is passionate about helping others adapt exercises, strengthen the mind-body connection, and move to their best ability. She specializes in intentional movement, mobility, and motivation, working with both able-bodied and disabled individuals. Frankie tailors personalized programs by understanding her clients’ unique challenges. She is certified by the American Council on Exercise as a Personal Trainer and as a Pain Free Performance Specialist (PPSC).
Frankie Perazzola. BPLA Coach
Josh Muraida, BPLA Coach
Josh has been involved in sports his entire life. From soccer to volleyball, baseball to climbing 14,000 ft peaks, Josh loves being outside and active. Josh attended the University of Oregon in pursuit of a career in athletics. In turn, his studies led to three seasons in Major League Baseball with Arizona, Baltimore, and Minnesota. After moving home in 2019, Josh worked with the Loyola Marymount Strength and Conditioning program where he learned to combine his analytical background with the physical performance side of athletic movement. Josh loves pushing people to be the best version of themselves each and every day both physically and mentally.
Josh Muraida, BPLA Coach
Justin Doerner, BPLA Coach
Justin is passionate about strength, movement, and helping others reach their fitness goals. As a certified personal trainer and group fitness coach, he specializes in building strength, burning fat, and enhancing performance. A former Rutgers University football player, Justin earned Big East All-Conference, ECAC All-East, and Hampshire Honor Society honors. His competitive experience shapes his training philosophy. As a Golf Digest-certified Golf Fitness Instructor, he helps golfers improve mobility, strength, and power for a more efficient, injury-resistant swing. Whether you're aiming to level up your golf game, build muscle, or boost overall fitness, Justin tailors his coaching to your goals. Outside the gym, he stays active with his wife Tamara and sons Rory and Ricky. His balanced approach ensures clients see results and feel better in their daily lives.
Justin Doerner, BPLA Coach
Melissa McGoldrick, BPLA Coach
Melissa grew up on the East Coast, playing sports and dancing before joining her high school band’s cymbal line. Her passion led her to Drum Corps International and Winter Guard International, where she earned two World Championship Gold and Silver Medals with RCC. She later taught up to eight high school lines and two World Class lines, earning additional championships. After teaching in San Antonio, Melissa shifted career paths and became NASM and TRX certified in 2019. She also completed a 200-hour Yoga Teacher Training at Soho Yoga, expanding her ability to help clients move and feel their best. Now at BPLA, Melissa coaches, co-coaches, offers personal training, and runs the yoga program. She holds NASM, TRX, and 200hr Yoga RYT certifications.
Melissa McGoldrick, BPLA Coach
Ryan Spiwak, BPLA Coach
Ryan Spiwak’s passion for fitness began at 12 through sports performance training. He earned a Bachelor of Science in Biochemistry from Arizona State University, where he was a four-year starter and captain of the ASU rugby team. His rugby career took him around the world, competing in places like Arizona, Los Angeles, Hong Kong, and Japan. As a Certified Strength and Conditioning Specialist (CSCS) and stretch therapist, Ryan helps individuals optimize movement, strength, and well-being. He specializes in mobility, balance, strength training, athletic development, weight loss, and injury prevention. With a diverse athletic background, Ryan combines science-based training with hands-on recovery techniques to enhance performance and longevity. His holistic approach ensures clients achieve their goals while building lasting health habits.
Ryan Spiwak, BPLA Coach
Shannan Hokama, BPLA Coach
Shannan attended Chaminade University of Honolulu where she was a 4-year starter on the Women’s Softball team. She graduated with a B.S. in Criminal Justice and a minor is Psychology. After college Shann’s passion of helping others lead her to become a Behavioral Interventionist for children on the Autism Spectrum. She is now getting a Credential from CSULB in Adapted Physical Education with a goal to individualize and promote fun physical activity for students with disabilities. In December of 2015 Shann decided to try one of BPLA’s 30 day Challenges, and was hooked ever since. After 4 years of being a member, Shann now co-coaches classes, helps with the day to day operations of the gym, and is constantly looking for ways to improve the member experience at BPLA.
Shannan Hokama, BPLA Coach
Sam Korgan, BPLA Coach
Sam graduated from Arizona State University with a B.S. in Kinesiology. A South Bay local, she loves spending time at the beach, surfing, and biking along the strand. She grew up training in various styles of competitive and professional dance, but it wasn’t until college that she discovered her love for strength training. What started as a personal journey to transform her body and build confidence quickly turned into a passion for helping others do the same. After seeing results firsthand and helping friends and family reach their goals, Sam knew she wanted to pursue personal training. From her very first class at Blueprint, she was hooked. The welcoming community, supportive coaches, and Blueprint’s focus on enjoying the journey over chasing perfection deeply aligned with her values. Now, Sam is excited to be part of the team and continue helping members feel strong, confident, and empowered in their own journeys.
Sam Korgan, BPLA Coach
Manny Arbelaez, BPLA Coach
Born and raised in Medellín, Colombia, Manny has always had a love for staying active, but her passion for fitness truly leveled up after having her second child. Something about reclaiming her body and making discipline a top priority while still being a mom kept her hyper-focused and motivated. When she's not coaching or training, Manny loves spending time outdoors with her family and going on trips any chance she gets. Fun fact: she's also been working on The Price Is Right for 15 years! From member to coach, a message from Manny (this one’s personal): “After over a year of sweating it out at The Blueprint LA, I finally took the leap and stepped into the role of coach. This space changed my life physically, mentally, and emotionally. I’ve built strength, confidence, and a second home here. Now, I get to pay it forward. My goal is to create the same welcoming, empowering experience for others that I had walking in as a member. Let's train hard, connect, and keep building this incredible community together.”
Manny Arbelaez, BPLA Coach
Our Coaches
Whether you’re crushing a Savage Saturday class or working one-on-one to perfect your form, our coaches are active on the floor, focused on your goals, and committed to making sure you feel confident, safe, and empowered every time you step through our doors.
Kyle Flynn, Founder
After playing Football and graduating from the University of San Jose State Kyle moved his focus from the gridiron to the Fitness field. He began working as a Personal Trainer where he found his passion in assisting and coaching others in reaching their fitness goals and creating a healthy lifestyle. Kyle’s fitness and athletic experience comes from 16 years of Football. At San Jose State, Kyle played Safety under Keith Burns and prides himself on being a part of “The Code”. While at San Jose State Kyle was also mentored and coached by Strength and Conditioning Coach Ben Cobian who has been a huge part of Kyle’s success and growth in the Fitness Industry. Kyle is certified through IFPA, IGNITE 360, TRX.
Kyle Flynn, Founder
Sean Flynn, Director of Programming, BPLA Coach
After years of playing multiple sports growing up Sean worked and played his way to receive Division 1 scholarships in both Football and Basketball. After graduating from San Jose State University where Sean played Football, he moved into coaching and personal training. Sean has coached at LA Harbor College, Long Beach City College, and San Jose State University. Currently Sean is the Offensive Coordinator and Strength Coach at Long Beach City College, in addition Sean teaches in the Kinesiology department. Since Sean started coaching in 2011 he has helped numerous kids receive scholarships and continue their education at 4-Year Universities. Sean holds a Masters of Science in Kinesiology with an emphasis on Athletic Performance.
Sean Flynn, Director of Programming, BPLA Coach
Danny Giacomini, Sales Manager, BPLA Coach
Born and raised in Los Altos, California, Danny spent his childhood playing baseball, soccer, flag football, and wrestling with his twin brother Joey. A three-sport athlete in high school, he was also active in theater. At Cal Poly San Luis Obispo, Danny discovered his passion for weightlifting and fitness, transitioning from powerlifting to bodybuilding. With nearly a decade of experience, he now helps others find their own love for exercise. “Seeing the changes in my body and mind after finding the gym has been a major confidence boost for all areas of my life. I’ve grown stronger than I could have imagined, and I want to show people they are capable of anything they set their minds to. My goal is to inspire people to be the best versions of themselves and enjoy the process every step of the way.”
Danny Giacomini, Sales Manager, BPLA Coach
Chelsea Norcio, Social Media Manager, BPLA Coach
Chelsea was born and raised in the South Bay. She played competitive club soccer through her adolescent years and physical fitness has since remained a staple in her life. Chelsea was introduced to BPLA in 2017 when she joined her first 45 to Fit Challenge. Three years lateral—after working in Marketing/Visual Merchandising for 10+ years—she changed career paths to follow her passion for motivating, encouraging and teaching others through fitness as a personal trainer. Along with creating customized programs for beginning to advanced fitness levels, Chelsea pours her heart and soul into every person she works with. She has a strong love for kettle bells and she is the perfect mixture of kindness and grit. Chelsea is NASM and RKC certified.
Chelsea Norcio, Social Media Manager, BPLA Coach
Chris Schmeiser, BPLA Coach
After years of playing many sports such as baseball, soccer and competitive rock climbing, after graduating high school from south bay faith academy Chris found his passion in fitness and nutrition where he has attained becoming a primal health coach through primal blueprint and is certified through NSCA’s National Strength and Conditioning Association. Chris is also is a former nationalist in competitive climbing, former ninja warrior obstacle course tester and current spartan race athlete. Chris’s passion for people and their health drive him every day to help people feel confident happy and feel proud about themselves.
Chris Schmeiser, BPLA Coach
Frankie Perazzola. BPLA Coach
Frankie was born and raised in San Pedro, California. After graduating from Arizona State University in 2015, she was diagnosed with a rare, progressive neuromuscular disease called Friedreichs ataxia (FA). Following her diagnosis, her life changed drastically as she was dependant on a walker and wheelchair for mobility. Through her experience with disability, she discovered the healing power of movement. Despite her progressing condition, Frankie is passionate about helping others adapt exercises, strengthen the mind-body connection, and move to their best ability. She specializes in intentional movement, mobility, and motivation, working with both able-bodied and disabled individuals. Frankie tailors personalized programs by understanding her clients’ unique challenges. She is certified by the American Council on Exercise as a Personal Trainer and as a Pain Free Performance Specialist (PPSC).
Frankie Perazzola. BPLA Coach
Josh Muraida, BPLA Coach
Josh has been involved in sports his entire life. From soccer to volleyball, baseball to climbing 14,000 ft peaks, Josh loves being outside and active. Josh attended the University of Oregon in pursuit of a career in athletics. In turn, his studies led to three seasons in Major League Baseball with Arizona, Baltimore, and Minnesota. After moving home in 2019, Josh worked with the Loyola Marymount Strength and Conditioning program where he learned to combine his analytical background with the physical performance side of athletic movement. Josh loves pushing people to be the best version of themselves each and every day both physically and mentally.
Josh Muraida, BPLA Coach
Justin Doerner, BPLA Coach
Justin is passionate about strength, movement, and helping others reach their fitness goals. As a certified personal trainer and group fitness coach, he specializes in building strength, burning fat, and enhancing performance. A former Rutgers University football player, Justin earned Big East All-Conference, ECAC All-East, and Hampshire Honor Society honors. His competitive experience shapes his training philosophy. As a Golf Digest-certified Golf Fitness Instructor, he helps golfers improve mobility, strength, and power for a more efficient, injury-resistant swing. Whether you're aiming to level up your golf game, build muscle, or boost overall fitness, Justin tailors his coaching to your goals. Outside the gym, he stays active with his wife Tamara and sons Rory and Ricky. His balanced approach ensures clients see results and feel better in their daily lives.
Justin Doerner, BPLA Coach
Melissa McGoldrick, BPLA Coach
Melissa grew up on the East Coast, playing sports and dancing before joining her high school band’s cymbal line. Her passion led her to Drum Corps International and Winter Guard International, where she earned two World Championship Gold and Silver Medals with RCC. She later taught up to eight high school lines and two World Class lines, earning additional championships. After teaching in San Antonio, Melissa shifted career paths and became NASM and TRX certified in 2019. She also completed a 200-hour Yoga Teacher Training at Soho Yoga, expanding her ability to help clients move and feel their best. Now at BPLA, Melissa coaches, co-coaches, offers personal training, and runs the yoga program. She holds NASM, TRX, and 200hr Yoga RYT certifications.
Melissa McGoldrick, BPLA Coach
Ryan Spiwak, BPLA Coach
Ryan Spiwak’s passion for fitness began at 12 through sports performance training. He earned a Bachelor of Science in Biochemistry from Arizona State University, where he was a four-year starter and captain of the ASU rugby team. His rugby career took him around the world, competing in places like Arizona, Los Angeles, Hong Kong, and Japan. As a Certified Strength and Conditioning Specialist (CSCS) and stretch therapist, Ryan helps individuals optimize movement, strength, and well-being. He specializes in mobility, balance, strength training, athletic development, weight loss, and injury prevention. With a diverse athletic background, Ryan combines science-based training with hands-on recovery techniques to enhance performance and longevity. His holistic approach ensures clients achieve their goals while building lasting health habits.
Ryan Spiwak, BPLA Coach
Shannan Hokama, BPLA Coach
Shannan attended Chaminade University of Honolulu where she was a 4-year starter on the Women’s Softball team. She graduated with a B.S. in Criminal Justice and a minor is Psychology. After college Shann’s passion of helping others lead her to become a Behavioral Interventionist for children on the Autism Spectrum. She is now getting a Credential from CSULB in Adapted Physical Education with a goal to individualize and promote fun physical activity for students with disabilities. In December of 2015 Shann decided to try one of BPLA’s 30 day Challenges, and was hooked ever since. After 4 years of being a member, Shann now co-coaches classes, helps with the day to day operations of the gym, and is constantly looking for ways to improve the member experience at BPLA.
Shannan Hokama, BPLA Coach
Sam Korgan, BPLA Coach
Sam graduated from Arizona State University with a B.S. in Kinesiology. A South Bay local, she loves spending time at the beach, surfing, and biking along the strand. She grew up training in various styles of competitive and professional dance, but it wasn’t until college that she discovered her love for strength training. What started as a personal journey to transform her body and build confidence quickly turned into a passion for helping others do the same. After seeing results firsthand and helping friends and family reach their goals, Sam knew she wanted to pursue personal training. From her very first class at Blueprint, she was hooked. The welcoming community, supportive coaches, and Blueprint’s focus on enjoying the journey over chasing perfection deeply aligned with her values. Now, Sam is excited to be part of the team and continue helping members feel strong, confident, and empowered in their own journeys.
Sam Korgan, BPLA Coach
Manny Arbelaez, BPLA Coach
Born and raised in Medellín, Colombia, Manny has always had a love for staying active, but her passion for fitness truly leveled up after having her second child. Something about reclaiming her body and making discipline a top priority while still being a mom kept her hyper-focused and motivated. When she's not coaching or training, Manny loves spending time outdoors with her family and going on trips any chance she gets. Fun fact: she's also been working on The Price Is Right for 15 years! From member to coach, a message from Manny (this one’s personal): “After over a year of sweating it out at The Blueprint LA, I finally took the leap and stepped into the role of coach. This space changed my life physically, mentally, and emotionally. I’ve built strength, confidence, and a second home here. Now, I get to pay it forward. My goal is to create the same welcoming, empowering experience for others that I had walking in as a member. Let's train hard, connect, and keep building this incredible community together.”
Manny Arbelaez, BPLA Coach
Activate Your Free Personal Training Session
Not sure where to begin? We got you. Book a free fitness evaluation with one of our certified trainers, and we’ll design a roadmap to help you reach your goals.
Activate Your Free Personal Training Session
Not sure where to begin? We got you. Book a free fitness evaluation with one of our certified trainers, and we’ll design a roadmap to help you reach your goals.
Activate Your Free Personal Training Session
Not sure where to begin? We got you. Book a free fitness evaluation with one of our certified trainers, and we’ll design a roadmap to help you reach your goals.
Activate Your Free Personal Training Session
Not sure where to begin? We got you. Book a free fitness evaluation with one of our certified trainers, and we’ll design a roadmap to help you reach your goals.
Activate Your Free Personal Training Session
Not sure where to begin? We got you. Book a free fitness evaluation with one of our certified trainers, and we’ll design a roadmap to help you reach your goals.
