Classes & Training
classes & OPEN GYM
Our classes are designed to work synergistically together so that you can create your own Blueprint for success. By taking advantage of all that we have to offer with your membership, you can essentially design your own program (with the help of our fitness professionals, of course) that will fit your schedule and your specific needs.
All memberships include ALL ACCESS to everything we have to offer at the gym, including all workouts, open gym times, and discounted personal training sessions.
BLUEFIT: Our BlueFit class is a high-energy circuit class that is designed to get your metabolism sprinting! It is a great class for all stages of fitness as we are careful to tailor each exercise according to the individual’s fitness level. The magic is in the atmosphere of the class. You will be surrounded by positive like-minded people that are encouraging and want to see you succeed.
BLUESTRENGTH: Our BlueStrength class is an excellent complement to the BlueFit class. It focuses on increasing functional strength and power output. It is also essential for injury prevention and improved body composition (body-fat to lean mass ratio). Strong is the new sexy and our BlueStrength will help you build the body that you’ve always wanted.
OPEN GYM: If you are a self-motivated trainee and just want some time to get your own training in, we also have open gym hours where you can just come in and get your workout on!
Prepare for a superior sculpt. Strengthen your entire body with essential conditioning moves re-imagined in a variety of sequences and equipment that alternates weight lifting with body resistance, mixing moves like glute bridges, pull-ups, deadlifts, and core exercises to keep you constantly challenged. Your squad drives you onward. Your coach tests your technique. Walk in fierce and walk out fearless. Perfect for all fitness levels.
JABS N ABS**: Glove up- this won’t be like any fitness experience you’ve ever encountered.
Nothing is off the table In Jabs and Abs; a sky-high intensity combat class that incorporates multiple styles of training including basics in boxing,mma and other self defense tactics. In this nightclub like atmosphere, we turn the heat AND the sound ALL THE WAY UP to almost dangerous levels. Just two more of the many factors J&A possesses to ensure maximum caloric output. With secondary movements to accompany the boxing/mma being core and lower body focused, J&A Is a true total body workout that will take you to the edge physically as well as mentally!!Expect sculpted arms shoulders back and core and more sweat than you ever knew you could produce. If you want to push your limits and see what you’re really capable of, come try J&A with Coach Dave.
$150 per month (6 month commitment)
$200 month to month
-Quarterly meeting with coach
-Access to InBody Scanner
**Jabs n abs is not included in the membership but offered at a discount to members and sold in class packages.