Something that 99% of us push to the side and don’t have time for but matters the most. I remember being a Junior College transfer at San Jose State playing my first year of College Football being introduced to my first Strength Coach Chris Holder (author of this artic...
For those of you that don't have time to make it to the gym, here is a quick body weight circuit that will get your heart rate up and your week started in the right direction. Perform 5 sets of 20 reps of each exercise. Happy Monday!