Something that 99% of us push to the side and don’t have time for but matters the most. I remember being a Junior College transfer at San Jose State playing my first year of College Football being introduced to my first Strength Coach Chris Holder (author of this artic...
To our people trying to get those Shoulders right💪🏽 Here is a great Shoulder Combo to get your shoulders poppin'
Do 4 sets of 12 reps of each exercise. Make sure the weight you use challenges you🔫
#fitness #training #train #fit #li...
For those of you that don't have time to make it to the gym, here is a quick body weight circuit that will get your heart rate up and your week started in the right direction. Perform 5 sets of 20 reps of each exercise. Happy Monday!
The Blueprint LA is proud to be offering 20% memberships to all Police, Fire and Military personal. We invite you to come check out the gym and enjoy for first week free of charge! We offer unlimited group training and open gym, access to our endless workout library, c...